Pilates

 

We are a full service Romana’s Pilates Studio teaching the original pilates method in Northern Virginia. Our mission is to promote a better quality of life by spreading our knowledge and skills dedicated to teaching and upholding the principles of the original Pilates method as passed on by Joseph Pilates and Romana Kryzanowska.

 

 

“To be efficiently mobile, you have to be efficiently stable”

~ Inner Core Wellness

 

Physical Therapy

Our Physical Therapy Center provides one-on-one care specializing in orthopedic, neurological and sport-related injuries. We believe in a “w”holistic” approach to rehabilitation not only to address the client’s current level of dysfunction but also improve overall quality of life by means of health education and post–rehab wellness.

MELT Method

We are excited to bring the MELT METHOD to INNER CORE WELLNESS! Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

“You can say what Pilates is in three words. Stretch with Strength and Control….and the Control part is the most important because that makes you use your mind. “

~ Romana Kryzanowska

 

” Focus on Length with Stability as opposed to Compression with Stability “.

 

~ Inner Core Wellness

 

Studio Announcements

Our Studio is OPEN - Click here to learn about our Covid-19 office policy

Inner Core Wellness will follow guidelines as recommended by the Centers for Disease Control and Prevention (CDC) and Fairfax County.  The Fairfax County Health Department recommends that everyone, including individuals fully vaccinated against COVID-19, wear a mask in public indoor settings. The studio equipment will be re-arranged to ensure there is enough space to workout whilst keeping safe distancing.

  • Please arrive close to your session start time and leave promptly when your session finishes. Teachers will still follow the 50min sessions more strictly for minimal contact between clients during the changeover.
  • Upon entry to the studio, please remove your shoes outside and sanitize your hands at the door. We will provide a hand sanitizing station at the door. Please limit your belongings and place them together in one of the cubbies in the front. We highly encourage for clients to bring their own towels, however, the studio can provide towels for use.
  • We are asking you to put on a clean pair of socks when entering the studio (please do not wear the ones you wore to the studio). Socks MUST be worn at all times.
  • Following Government Fitness studio guidelines, teachers will wear masks at all times and we encourage clients to wear masks upon entry into the studio. Face masks may be removed while exercising as long as physical distancing is observed if  you are vaccinated. Unvaccinated individuals should wear masks at all times during the session.
  • Teachers will safely guide you through your workout with their words. Occasionally, spotting might be needed but will be kept at a minimum. You will be responsible for navigating your way around the equipment. Please use the spray bottle and disposable wipes after each equipment use.
  • At the end of each day, the studio will undergo a deep clean.
  • Travel Policy: We would also like to request for  clients who have traveled internationally  to wait at least 5-7 days before returning to the studio unless you have a negative  PCR COVID test the last 48 hours.

Inner Core Wellness will keep adapting these measures in compliance with guidelines given by the CDC, health care professionals, and government requirements.

Specials

REFER A FRIEND AND GET 50% OFF OF A PRIVATE SESSION!

(Click here for more information)

NEW TO THE STUDIO?
Try our 3-class Intro Private Pilates Package for ONLY $225

Everyone Has an Inner Core. Unleash Yours.

Call us to make an appointment at 703-506-1010 or sign up online . 

3016 Williams Drive, Suite 101 Fairfax, VA 22031